Resilience & Dealing

  • Dealing with adversity is a factor of everyday life (although 2020 has thrown us a few additional curveballs!)
  • Looking back on times when you have faced adversity can give you the opportunity to reflect on how much you have grown.
  • ​Control the controllable
  • “Our greatest glory is not in never falling, but in rising every time we fall.” – Confucius

Maintaining Motivation

  • Be aware of what you can and cannot control
  • Reframe your thoughts
  • Re-adjust goals, priorities, and routines
  • Engage in problem solving

Wellbeing Conversation

  • Recognise
  • Reach Out
  • Refer
  • Remain Supportive

Mental Health Audit

  • There will always be some level of mental health need and as a system we need to work continuously at addressing this need
  • If we do more to support mental health and wellbeing, we have the opportunity to gain advantages in terms of competitiveness, retention and wellbeing outcomes