Norths Well-Being Program
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Resilience & Dealing
- Dealing with adversity is a factor of everyday life (although 2020 has thrown us a few additional curveballs!)
- Looking back on times when you have faced adversity can give you the opportunity to reflect on how much you have grown.
- Control the controllable
- “Our greatest glory is not in never falling, but in rising every time we fall.” – Confucius
Maintaining Motivation
- Be aware of what you can and cannot control
- Reframe your thoughts
- Re-adjust goals, priorities, and routines
- Engage in problem solving
Wellbeing Conversation
- Recognise
- Reach Out
- Refer
- Remain Supportive
Mental Health Audit
- There will always be some level of mental health need and as a system we need to work continuously at addressing this need
- If we do more to support mental health and wellbeing, we have the opportunity to gain advantages in terms of competitiveness, retention and wellbeing outcomes
